Get Up and Go!

Get Up and Go! has returned however due to COVID-19 there are some changes.  All participants must complete a new Pre-Exercise Screening Questionnaire and bookings will now be taken online.

A Fun, Strength and Balance program for 50+ (All adults welcome)

Get Up And Go.jpg

  • Increases strength, balance and fitness.
  • Great socialising and networking.
  • Reduces number of falls.
  • Qualified fitness leader.
  • Program monitored and progressed to achieve continuing improvement.
  • Safe and fun environment.

The cost of classes is $5 per class.


9:00am - 9:45am

9:00am - 9:45am

New participants joining are required to complete a YMCA Get up and Go form, supply a doctor’s clearance and then book a place in a class.



Queanbeyan YMCA
2 Southbar Road, Quean​beyan
02 62972334​