Get Up and Go!
Get Up and Go! has returned however due to COVID-19 there are some changes. All participants must complete a new
Pre-Exercise Screening Questionnaire
and bookings will now be taken online.
A Fun, Strength and Balance program for 50+ (All adults welcome)

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Increases strength, balance and fitness.
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Great socialising and networking.
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Reduces number of falls.
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Qualified fitness leader.
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Program monitored and progressed to achieve continuing improvement.
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Safe and fun environment.
The cost of classes is $5 per class.
Queanbeyan
Monday
9:00am - 9:45am
Wednesday
9:00am - 9:45am
New participants joining are
required to complete a YMCA Get up and Go form, supply a doctor’s
clearance and then book a place in a class.
Enquiries
Queanbeyan YMCA
2 Southbar Road, Queanbeyan
02 62972334
queanbeyan@ymca.org.au