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​​Get Up and Go

A Fun, Strength and Balance program for 50+ (All adults welcome)

  • Increases strength, balance and fitness.
  • Great socialising and networking.
  • Reduces number of falls.
  • Qualified fitness leader.
  • Program monitored and progressed to achieve continuing improvement.
  • Safe and fun environment.
 

This programme runs from 10:00am to 11.00am on Monday's and Wednesday's.

NEW!!    Beginners Session Thursday 10:00am - 11:00am.

Enquiries

YMCA
2 Southbar Road, Quean​beyan
02 62972334
Queanbeyan@ymca.org.au

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