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​​Get Up and Go

A Fun, Strength and Balance program for 50+ (All adults welcome)

  • Increases strength, balance and fitness.
  • Great socialising and networking.
  • Reduces number of falls.
  • Qualified fitness leader.
  • Program monitored and progressed to achieve continuing improvement.
  • Safe and fun environment.

This programme runs from 9:30am to 10.30am on Monday's and Wednesday's.

Beginners Session Thursday 9:30am - 10:30am.


2 Southbar Road, Quean​beyan
02 62972334

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