Get Up and Go
A Fun, Strength and Balance program for 50+ (All adults welcome)
Increases strength, balance and fitness.
Great socialising and networking.
Reduces number of falls.
Qualified fitness leader.
Program monitored and progressed to achieve continuing improvement.
Safe and fun environment.
This programme runs from 9:30am to 10.30am on Monday's and Wednesday's.
Beginners Session Thursday 9:30am - 10:30am.
2 Southbar Road, Queanbeyan